“Mia has such a [gift] for this work!

★★★★★

Mia has such a gift for this work! She embodies all of the intangibles you want in a practitioner: she's joyful, calm, grounded, secure, and is great at creating a safe space. She’s incredibly knowledgeable and always has just the technique or little side-exercise to address the thing you're struggling with in the moment. I really like how Mia is both gentle and strong as she guides and contains sessions.

- Amy L, Tulsa, OK

Buffy Owens

With more than 20 years of experience in somatic practice and as the creator of the SOMA Rhythms Method, I guide women through transition, healing, and reinvention by helping them reconnect with the wisdom of their bodies.

My own journey through trauma, deep sensitivity, and chronic health challenges taught me that lasting clarity doesn't come from pushing harder. It comes from listening inward and trusting the body's innate intelligence.

I bring together somatic wisdom and grounded strategy to help women access their inner authority, navigate change with integrity, and create lives that feel deeply aligned with who they truly are.

https://www.consciousmovements.com/
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“Mia holds a [nurturing] container…