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Somatic Self Love

Online Class

Somatic Self Love

Somatic Self Love

Pricing: $18

This is a monthly class about replenishment. Drawing from Taoist practices and feminine qigong, Somatic Self Love is designed to help you rebuild your energy reserves — whether you're recovering from depletion or simply learning to store more of yourself for yourself. Soft, nourishing, and deeply restorative, this class teaches you how to fill back up.

What to Expect: Sample Flow

  • SETTLE: We begin by arriving in the body through breath — womb breathing or heart breath to resource the nervous system and signal safety.

  • SHAKE: Shaking medicine to release held tension and prepare the body to receive.

  • NOURISH: The core of the practice. You'll be guided through a sequence drawn from feminine qigong — breast massage, bone breathing, micro-cosmic orbit — practices designed to cultivate and circulate life force energy.

  • RECEIVE: A rest or integration practice. This is where the body absorbs what you've given it. You're not doing — you're letting it land.

  • CLOSE: We seal the practice with gratitude toward the body. 

  • Join Mia Leighty for an opportunity to release tension in the physical and emotional bodies, and cultivate a deep sense of connection to yourself.

    *Offered through the Conscious Movements Online Studio.

Register For This Class
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April 11

Coming Home to the Body
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April 22

Eros Alchemy