“[Unwavering] support & guidance…

★★★★★

I appreciate Mia’s unwavering support and guidance. I always felt that she genuinely cared about my progress. You can tell she practices the tools she shares and its evident in the way that she guided me as I explore deep and possibly painful parts of my psyche. Through our work I was able to experience what it felt like to be the person I always thought I could be.

-Justin, Los Angeles

Buffy Owens

With more than 20 years of experience in somatic practice and as the creator of the SOMA Rhythms Method, I guide women through transition, healing, and reinvention by helping them reconnect with the wisdom of their bodies.

My own journey through trauma, deep sensitivity, and chronic health challenges taught me that lasting clarity doesn't come from pushing harder. It comes from listening inward and trusting the body's innate intelligence.

I bring together somatic wisdom and grounded strategy to help women access their inner authority, navigate change with integrity, and create lives that feel deeply aligned with who they truly are.

https://www.consciousmovements.com/
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